A part of me thinks my scale must be manipulating numbers. It must be broken.

Let's bounce back to last week...

236 pounds to 229.6 in 7 days. That's 6.4 pounds in a week. My goal was 234. Not the recommended "healthy" weight loss, but I just changed my diet & little things. I've went back to the gym - 2 times so far this week. I take the stairs as often as I can, down more than up right now. Fresh fruit for breakfast, haven't ate breakfast since I was in grade school. Fresh fruit for snack. Chicken for dinner. I drink water now. It's make your own salad at work everyday for lunch. I hope I don't tire of it. I used to eat fast food 5-6 times a week, drink half a case of pop or more in a day.. I was once up to 3 litres of Pepsi a day & little to no exercise a day. Horrible, ain't it? & trying hard not to eat 2-3 hours before bed. It didn't happen tonight.
Stay tuned for some Pyrex finds!

Let's bounce back to last week...

236 pounds to 229.6 in 7 days. That's 6.4 pounds in a week. My goal was 234. Not the recommended "healthy" weight loss, but I just changed my diet & little things. I've went back to the gym - 2 times so far this week. I take the stairs as often as I can, down more than up right now. Fresh fruit for breakfast, haven't ate breakfast since I was in grade school. Fresh fruit for snack. Chicken for dinner. I drink water now. It's make your own salad at work everyday for lunch. I hope I don't tire of it. I used to eat fast food 5-6 times a week, drink half a case of pop or more in a day.. I was once up to 3 litres of Pepsi a day & little to no exercise a day. Horrible, ain't it? & trying hard not to eat 2-3 hours before bed. It didn't happen tonight.
Stay tuned for some Pyrex finds!
