Sir Thrift-A-Lot ♥


Wednesday, March 14, 2012

Weigh In Wednesday: Goal Surpassed

A part of me thinks my scale must be manipulating numbers. It must be broken.


Let's bounce back to last week...



236 pounds to 229.6 in 7 days. That's 6.4 pounds in a week. My goal was 234. Not the recommended "healthy" weight loss, but I just changed my diet & little things. I've went back to the gym - 2 times so far this week. I take the stairs as often as I can, down more than up right now. Fresh fruit for breakfast, haven't ate breakfast since I was in grade school. Fresh fruit for snack. Chicken for dinner. I drink water now. It's make your own salad at work everyday for lunch. I hope I don't tire of it. I used to eat fast food 5-6 times a week, drink half a case of pop or more in a day.. I was once up to 3 litres of Pepsi a day & little to no exercise a day. Horrible, ain't it? & trying hard not to eat 2-3 hours before bed. It didn't happen tonight.

Stay tuned for some Pyrex finds!

13 comments:

  1. Way to go! I also had a big weight loss recently. It is all about finding a diet and exercise regimen that works for you so you can keep it up. There's no magic secret that works for everyone!

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  2. Congratulations! Now go out and get some celebratory new clothes :P

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  3. Amazing! That has got to be a great motivator for your. Whatever you're doing is obviously working so keep it up!

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  4. you go girl! i havent struggled with my weight until this past year. but can tell you that when i was eating fast food, thats when the weight came on the quickest. since yard sale season is upon us, i am going to have to start packing lunches and snacks for when i am out and about so i dont get back in that bad fast food habit. keep it up :)

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  5. Congratulations on the weight loss! Keep up the good work!!!

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  6. Thanks everybody!

    Rachael - I'm a guy! Packing lunches will be the best for yard sale season - good idea!

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  7. Congratulations! I've been struggling with a winter weight gain myself and just started back to running again about a week ago. Nightime eating is my BIGGEST hurdle to overcome. Nothing better than sitting in bed watching Diners, Drive Ins and Dives on Food Network and having a snack, it's awful!

    Best wishes for continued success!

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